From the album A Sign In The Weather
This is about trying to convince yourself you're over someone by listing all the ways the new relationship is better. The problem is, she's still measuring everything against him. The pink living room only exists because it's not his room. She hasn't moved on, she's just relocated the argument.
The times when you'd lied to me / The times I'd say sorry / Oh, and I shouldn't have
She apologized for his lies. That's the whole dynamic compressed into three lines. The 'oh' before the last line is her realizing it mid-song, like the admission surprised even her.
He's got a pink living room / And a warm hand / And he'll say to me / That he's sorry / When he shouldn't have to
The pink living room is maybe the most specific detail in the song, and it does no work except prove she notices things now. But framing the new relationship entirely through contrast means she's still stuck in the old one. He apologizes when he shouldn't have to because she's bracing for the version of sorry that doesn't mean anything.
I'm so scared / By all the thoughts that I have / I'm so scared / And you put them there
The grammar splits the blame. 'I have' them makes the fear hers. 'You put them there' makes it his fault. She can't decide if she's a victim or just someone who hasn't let go yet, so the song holds both at once without resolving it.
Now you call me up / Unannounced / You want to hear about / How it's been / Can we still be friends?
She answers. That's the tell. If she'd actually moved on, this verse wouldn't exist. The whole song has been building evidence that she's fine now, and then she picks up the phone and considers friendship like none of the earlier verses happened.
The song wants to be about recovery but it's actually about how you can't measure healing in terms of the person who hurt you. She's built a case for being fine, but the pink living room and the warm hand only matter because they're not his. When he calls unannounced and she answers, the whole argument collapses. She's not over it. She's just living somewhere else.