From the album Monica
This is a breakup song where the speaker is the villain, and he knows it. He is not trying to fix himself or apologize. He is just warning her to leave before he does what he always does. The cruelty is in how gently he says it.
Move along, my love / You'll find trouble if you wait for me
The tenderness of 'my love' crashes against the command to leave. He is affectionate and dismissive in the same breath, which is the exact emotional violence he is warning her about.
Won't be long before / I break that heart you gave so easily
The word 'easily' does double work. It could mean she trusted too fast, or it could mean breaking her will not take much effort. Either way, he is blaming her vulnerability for his inevitable failure.
My hands won't hold it / It's almost over
He talks about her heart like a physical object he is physically incapable of holding. The fatalism in 'almost over' means he has already emotionally checked out. She is still in, he is already gone.
Just be careful what you take from me
This flips the script. Now he is not just warning her to leave, he is saying that getting close to him will damage her. The song ends with a threat disguised as concern.
The saddest part is how reasonable he sounds. He is not yelling or being cruel on purpose. He is just calmly explaining that he will hurt her, and somehow that makes it worse. She does not get a villain. She gets someone who warned her.