From the album KONNAKOL
This is about choosing numbness over clarity because the truth already broke you once. ZAYN frames escape as the only rational response to repeated heartbreak, turning weed and surreal imagery into a livable replacement for the person who left. The 'betting folk' are everyone who still thinks love is worth the risk. He's already out.
And my feet weren't there when I hit the ground / I swear I seen that yesterday
He's dissociating from impact while being hyperaware of the pattern. The contradiction is the point. He can't decide if he's numb or just stuck replaying the same fall.
Holdin' on, I let it go / Leave it for the bettin' folk
This is grammatically impossible and that's what makes it true. He's announcing surrender while describing the act of holding on, which means he's doing both and neither. The 'betting folk' are people who still gamble on outcomes mattering, but handing your problems off to them is itself a bet that detachment will hurt less.
Try, but it ain't easy, leanin' all the way out / Come and hit this weed, won't you kiss me on clouds?
The only direct address in the song happens in the drug-hazy chorus, not the heartbreak verses. He can only speak to another person when reality is already replaced. Seas with trees, shadows without bodies. He's built a world where she might still show up because nothing has to make sense anymore.
What is wrong, what is right, no advice, set the vibe / Dim the light and play House again
Playing house while explicitly rejecting the framework of right and wrong. It's intimacy as performance with no stakes, which is maybe all he thinks he can handle now. The dimmed light is doing work. If you can't see clearly, you can't confirm what you already know is gone.
Tracing your shadow, shadow
A shadow requires a body to cast it, but hers isn't there. He's tracing an absence, which is the most honest line in the song. The repetition makes it sound like he's trying to convince himself the outline is enough.
The song never resolves whether numbing out is survival or just a slower way to stay broken. ZAYN sounds more certain in the haze than he does describing what actually happened, which might be the whole point. You walk away suspecting he's not sure the difference between holding on and letting go even matters anymore.